Avocado egg and lettuce salad is delicious, filling and extremely healthy. The ingredients in this salad are very rich in protein, good fats, vitamins and fibre. This salad is best eaten spread on wholegrain sandwich bread. Try this wonderful recipe, you won't regret it!
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We also offer you to try Cookestro's most popular avocado egg toast recipe.
How to make avocado egg and lettuce salad?
Take two eggs, put them in a small saucepan and place them on a medium heat on the hob. Boil the eggs hard for about 12 minutes.
Take 3-4 lettuce leaves, wash them well under hot water, then rinse them under cold water and place them on a food chopping board. Cut the lettuce leaves into small slices. Place the lettuce leaves in a salad bowl. Use a salad bowl large enough to comfortably toss the salad.
Take two celery stalks, wash them well under hot water, then rinse them in cold water and place them on a cutting board.
Take two celery stalks, wash them well under hot water, then rinse them in cold water and place them on a cutting board. Cut the celery stalks into small slices and add them to the salad bowl.
Take five small radishes, wash them under hot water, rinse them in cold water and cut them into small pieces. Place the radish pieces in a salad bowl.
Take three onion leaves and wash them well. Finely chop the onion leaves and add them to the salad bowl.
Take a small pinch of parsley and dill, wash it and chop it well. Add the chopped dill to the salad bowl.
Take half of a well ripened avocado. Wash the avocado well before cutting it in half. Mash half of the avocado with a fork without peeling the avocado skin. Once the avocado has been mashed, remove the mashed avocado from the peel and place it in a salad bowl.
Add some salt and black pepper to the salad bowl.
Take a small piece of Parmesan cheese. Grate the Parmesan cheese through a fine grater. Set the grated cheese aside to be used later in this salad.
When the eggs are hard-boiled, remove them from the hob, drain off the water and rinse the eggs under cold water to cool them. Peel the cooled eggs and place them in a separate small bowl. Mash the eggs well with a fork and add them to the bowl with the salad.
Add 3 tablespoons of mayonnaise to the salad and mix well with all the contents of the salad container. If you want an even healthier version of this salad, use Greek yoghurt instead of mayonnaise.
Place the salad mixed with mayonnaise on wholemeal sandwich bread and sprinkle with Parmesan cheese.
Here we have prepared an extremely tasty, hearty and healthy avocado egg and lettuce leaves salad on wholemeal bread. Enjoy!
Watch the recipe for avocado egg and lettuce leaves salad on wholemeal bread in video format:
The ingredients we used for this avocado egg and lettuce leaves salad on whole wheat bread:
- 2 eggs
- 3-4 lettuce leaves
- 2 celery stalks
- 5 radishes
- 3 onion leaves
- Parsley, dill
- 1/2 avocado
- Salt, black pepper
- 2-3 tablespoons of mayonnaise
- Parmesan cheese
Shortened avocado egg and lettuce leaves salad on whole wheat bread preparation process:
- hard boil 2 eggs
- cut 2-3 lettuce leaves
- cut 2 celery stalks
- cut 5 radishes
- chop a few onion leaves
- chop parsley and dill
- mash 1/2 avocado and add to the salad
- grate the Parmesan
- mash the eggs
- add 3 tbsp of mayonnaise
- add some black pepper
- place salad on whole grain bread
- taste it
When making this salad, you may have the following questions:
Avocado and egg salad calories
Avocado egg and lettuce salad prepared according to the Cookestro recipe on whole grain bread has about 215 calories (1 serving).
Does avocado egg salad turn brown?
Avocado egg and lettuce salad may darken over time. This happens due to exposure to air, which is when food rotting begins. But that doesn't mean we can't eat a slightly darkened salad. Stored in the refrigerator, this salad lasts for about 2-3 days.
Is avocado egg salad healthy? Benefits of avocado and eggs
This avocado egg and lettuce salad is very healthy. The egg contains a lot of protein, the avocado contains good fats, and the lettuce leaves contain a lot of vitamins and fiber, which speed up the metabolism. So, this salad is suitable for those who exercise and want to eat healthier. If you want an even healthier version of this salad, add Greek yogurt to the salad instead of mayonnaise.
Where do avocados come from?
Avocados reach the United States from California and Mexico. In South America, avocados come from Mexico, Brazil and other southern countries.
How long does avocado egg salad last?
Avocado egg and lettuce salad stored at room temperature are valid for about 5-6 hours. Stored in the refrigerator, the salad can be eaten after 2-3 days.
Is avocado egg salad KETO friendly?
If you want to make this avocado egg lettuce salad according to KETO requirements, do not add mayonnaise to the salad. Use natural yogurt or olive oil instead of mayonnaise. Then this salad will be KETO friendly.
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