If you have tuna and eggs and you decide to make a very tasty and healthy salad, choose this recipe. This tuna and egg salad recipe is very simple and quick. It takes just 15 minutes to make the salad.
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How to make tuna and egg salad?
Put two eggs in a small saucepan, cover with water and start cooking over medium heat. Cook for 12 minutes. Within 12 minutes, the eggs are fully cooked and not runny. For this recipe, we will use hard-boiled eggs.
Wash 2 romaine lettuce leaves well. First wash the lettuce under hot water, then rinse under cold water. Place the rinsed romaine lettuce leaves on a chopping board and cut into small slices. Place the chopped lettuce in a salad bowl. Use a bowl of a size that allows you to toss the salad comfortably.
Take and wash a sprig of dill and a sprig of parsley. Place the rinsed sprigs on a chopping board and finely chop them. Add the chopped dill and parsley to the salad bowl.
Wash well 4 small sweet tomatoes. Place the tomatoes on a chopping board and cut them into quarters. Place the sliced tomatoes in a salad bowl.
Add 1 small can of tuna, canned and chopped in olive oil, to the salad bowl.
Add ½ teaspoon salt to the salad bowl. Add a little black pepper.
Add a little olive oil to the salad. If you prefer a low-fat salad, add 1 tablespoon, but not if you prefer a fatter and fuller salad, add 2-3 tablespoons of olive oil.
Toss the lettuce and other ingredients well in the salad bowl.
Take the plate on which you will serve the salad. It is best to use a deeper plate or bowl. Add the salad.
If the eggs are already cooked, remove from the pot. Peel the eggs and rinse them under cold water. Cut the washed eggs into quarters. Place the quartered eggs on the salad.
Sprinkle the eggs and the salad again with black pepper.
There you have it, a tuna and egg salad that is extremely tasty, healthy and hearty. It wasn't difficult, was it?
Enjoy!
Tuna and egg salad video recipe:
You may have the following questions while making this tuna and egg salad:
What is the history of tuna and egg salad? Who invented the tuna and egg salad recipe?
Tuna and egg salad has been eaten for more than 100 years. It is believed that the Italians were the first to make this salad. The Italians, who emigrated to America around 100 years ago, made this salad popular on this continent.
Originally, people did not put an egg in the salad. It was only later that experimentation with different recipes began. As we can see, the combination of egg, tuna and salad became popular and is one of the favourites to this day.
Can tuna and egg salad be mixed with Greek yoghurt?
Yes, tuna and egg salad can be eaten with Greek yoghurt. However, if you add Greek yoghurt to the salad, you should not add olive oil.
Is it okay to eat tuna and egg salad with sour cream?
Yes, you can eat tuna and egg salad with sour cream. Use sour cream instead of olive oil.
Does tuna and egg salad help me lose weight?
Tuna and egg salad contains many beneficial nutrients, but it also contains fat. The fat is in the olive oil and the egg yolk, so if you want to make a leaner salad, you should avoid these ingredients.
Does tuna and egg salad taste good without mayonnaise?
In our opinion, the most delicious dressing for tuna and egg salad is olive oil. Use extra virgin olive oil and you won't be disappointed.
Can tuna salad be made without eggs?
Tuna salad can be made without eggs. This recipe will be also tasty if you decide not to use eggs.
Can this tuna and egg salad be eaten as a sandwich or toast?
Yes, you can eat the tuna and egg salad both as a sandwich and as toast. Simply remove the salad from the container and place it on sandwich bread or toast. The taste is really great!
Is tuna egg salad KETO friendly?
Yes, this tuna and egg salad is KETO friendly. Just make it according to our recipe.
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