This dish, looking at its photo, may not seem as tasty as it really is. For example, ground beef and parmesan cheese pasta looks much tastier than this dish, but make no mistake.
This avocado tuna and tomato pasta has a special taste. You just have to try this recipe.
(also read: Creamy Avocado And Spinach Pasta Recipe)
Both adults and children like this pasta dish. It is a pasta that has no competition in its taste.
Delight your family, loved ones and friends by preparing them a wonderful dinner or lunch with this delicious pasta!
We promise, the taste will not disappoint.
You may also like these pasta recipes:
How to make avocado tuna and tomato pasta at home?
Take a medium sized pot. Fill 1/3 of the pot with water. Place the pot on a medium-hot stovetop.
Add one teaspoon of salt to a pot of water.
Add two tablespoons of olive oil to a pot of water.
When the water in the pot is hot, add the pasta to the pot. Use 1 handful of pasta per serving of this dish. In our recipe (video), we make two portions.
Leave the pot with the pasta to cook over medium heat. Cook for the amount of time indicated by the manufacturer of your pasta (on the package). We usually boil the pasta for about 12-14 minutes until the pasta becomes soft.
Meanwhile, while the pasta is cooking, take a medium-sized avocado. Cut the avocado in half. Cut off both ends of the avocado, which are usually hard, so don't use them in cooking.
Separate the avocado from the skin using a tablespoon. Place the avocado in a separate bowl. Taking a fork, mash the avocado until thick.
Add one small can of tuna marinated in olive oil to the bowl with the avocado.
Add some salt and freshly ground black pepper to the bowl with the avocado and tuna. Mix everything well.
Take a medium-sized white onion, peel it and place it on a cutting board.
Finely chop the onion into small cubes.
Also take 3 cloves of garlic. Peel the garlic and cut it into small pieces on a cutting board.
Take a small frying pan and place it on a medium hot hob.
Add a little olive oil to a hot pan. When the olive oil is hot, add the chopped onions and garlic to the pan.
Fry the onions and garlic in a pan until they soften and turn yellow. Bake for about 4 minutes.
While the onions and garlic are cooking, take a medium-sized tomato, wash it and place it on a cutting board. Cut the tomato into small cubes. Add the diced tomatoes to the pan with the onions and garlic. Mix everything well and add a little salt and ground black pepper. Fry the tomato in the pan for another 4-5 minutes until it softens and turns into a winey mass.
Meanwhile, the pasta is cooked. Remove the pot of pasta from the stove. Drain the water from the pasta. The pasta must be dry.
Take a large bowl and pour the pasta into it.
Pour the tomato from the pan into the same container with the pasta.
Pour the mashed avocado into the same bowl.
Mix everything well.
Here we have made a great tasting, very healthy pasta. The taste will really impress you, so we encourage you not to hesitate and try this great dish.
Enjoy!
Watch the avocado tuna and tomato pasta recipe in video format:
Ingredients we use in the production of avocado tuna and tomato pasta:
- 2 handfuls of pasta
- 2 tablespoons of olive oil
- A pinch of salt
- 1 avocado
- 1 can of tuna
- Salt, black pepper
- 1/2 white onion
- 3 cloves of garlic
- 1 tomato
Shortened avocado tuna and tomato pasta recipe:
- Add salt and olive oil to a pot of water
- Add the cooked 2 handfuls of pasta to a pot of water
- Mash 1 avocado
- Add 1 can of tuna and mix with the avocado
- Season the avocado and tuna with salt and black pepper
- Fry 1/2 chopped onion and 3 cloves of chopped garlic in a pan
- Put 1 tomato in the pan, fry with garlic and onion
- Mix the cooked pasta with fried tomatoes and mashed avocado and tuna
- Enjoy!
Can you put egg in tuna pasta?
If you want to add an egg to the tuna pasta, you can do so, but we think that the pasta tastes best when it is eaten without eggs. Both pasta and egg, are delicious, but when eaten together, they do not complement each other. Both pasta and egg go best with fish and vegetables separately, but not together in one dish.
Can you eat tuna pasta and mayo warm?
You can eat tuna pasta and mayo warm, but the most pleasant feeling is when the pasta is hot mixed with cold mayonnaise and tuna. Then the flavors are more separated from each other and you experience more. For this reason, we recommend that when preparing tuna pasta with mayonnaise, add cold mayonnaise and tuna sauce to the warm pasta.
Should tuna pasta be hot or cold?
Tuna pasta should generally be warm. However, only the pasta should be warm, not the other ingredients. The best texture of the dish is obtained when the pasta is cooked and warm and is mixed with cold tuna.
Is tuna pasta good for gym?
Pasta is simply a necessary food product for those who consume a lot of energy. As we know, pasta consists almost entirely of carbohydrates, and carbohydrates are the main substance that provides us with energy.
In addition, if you eat the pasta with tuna, you also get a large amount of protein, which helps muscles grow and keep in shape. So tuna pasta is just the perfect dish for those working out in the gym.
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