This avocado egg toast is the most popular among all Cookestro's toast recipes. It is not only the most popular and the most delicious toast, but it is especially attractive in its appearance. Try this avocado toast, you won't be disappointed, and its taste will impress your whole family!
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We also offer you to try Cookestro's avocado egg and tomato salad recipe.
How to easily make avocado egg toast at home?
Take a medium-sized avocado and cut it in half. We will use 1/2 avocado per toast. So separate the avocado into two parts.
Use a tablespoon to separate the contents of the avocado from the skin. Place the avocado on a cutting board and cut it into small slices. Place the cut avocado slices in a bowl.
Take a fork and use it to mash the avocado very well in a bowl. Sprinkle some salt (about 1/4 teaspoon) on top of the mashed avocado. Mix the salt well with the avocado.
Take a medium-sized frying pan and place it on a medium-hot hob. Add 1 tablespoon of olive oil to the pan. Wait for the oil to heat up
Crack 1 medium egg into a pan with oil. Immediately mix the egg well with a spatula so that the egg white is completely mixed with the yolk. Fry the scrambled egg for 3-4 minutes. Remove the cooked egg from the pan and set aside. We will use it later, in the production of avocado egg toast.
Take a clean pan and place it on a medium-hot stovetop. Add 1 tablespoon of olive oil to a hot pan. Spread the olive oil evenly in the pan.
Take 1 slice of sandwich bread and place it in the pan. Fry the bread on both sides so that each side becomes crispy and browned. Fry each half of the bread slice for about 3 minutes on medium heat.
When the bread is toasted enough, remove the pan from the stove.
Take one clove of garlic, peel it and cut it in half. Rub the garlic well on the bread toast.
Place a few spoonfuls of garlic-smeared avocado on toast. Add enough avocado to completely cover the entire toast.
Spoon the fried egg onto the toast with the avocado spread. Sprinkle the toast with freshly ground black pepper.
Here we have prepared avocado egg toast. It was simple, wasn't it?
Watch the avocado egg toast recipe in video format:
Ingredients we used in the production of avocado egg toast:
- sandwich bread
- 1/2 avocado
- 1 egg
- salt
- black pepper
- olive oil
- clove of garlic
When making avocado egg toast, you may have the following questions:
Is avocado and egg on toast good for you?
Avocado contains fats, vitamins and fiber substances that are good for your body, which speed up the metabolism, and a boiled egg is rich in protein, which is especially useful for those who exercise and want to gain muscle mass. So, we can say that eating avocado and egg is good for you.
Is avocado toast with egg good for weight loss?
Avocado toast with egg is especially useful for people who want to balance their diet. This toast is especially useful to eat in the morning, when the body needs to get a sufficient amount of nutrients, useful fats and provide energy for the day. The fiber in avocados boosts your metabolism, which is good for weight loss.
Why is avocado toast healthy?
The benefits of avocados for the human body are indisputable. Avocado contains many useful minerals, vitamins and antioxidants, which provide our body with energy and proper protection - it strengthens the immune system. These elements are especially beneficial for our skin and heart.
How many calories are 2 avocado toasts?
One avocado contains about 200 calories. So, if you make two toasts from one avocado, you will get about 200 calories from the avocado and another 300 calories from the bread. So, after eating two avocado toasts in total, you will get about 500 calories.
Is avocado good for belly fat?
Avocado is a very useful fruit for our body. Avocado contains many useful elements and most importantly fiber substances that speed up the metabolism and are necessary for the proper distribution of fat in the body.
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