Everyone will like Healthy Protein Toast With Egg And Spinach Recipe, but this toast is especially suitable and loved by people who exercise. The combination of eggs and spinach in this toast tastes great. This toast is rich in protein, vitamins and fiber.
Fiber substances accelerate the body's metabolism, which is why it is also suitable for those who want to lose weight. Also, the protein in eggs is great for building muscle mass.
Even if you don't do sports, you will really like this toast. Spinach goes well with egg and mayonnaise. Choosing this recipe will impress the whole family.
You may also like these toast recipes:
How to make Healthy Protein Toast With Egg And Spinach at home
Place two medium-sized eggs in a small saucepan. Fill the pot with water so that the water completely covers the eggs.
Place the pot with the eggs on a medium-hot stovetop. Boil the eggs for about 12-14 minutes until they become hard.
Take one medium sized handful of fresh spinach leaves.
Wash the spinach well under hot water and rinse under cold water.
Place the spinach on a cutting board.
Finely chop the spinach. Set the chopped spinach aside. We will use them later.
Take a small frying pan and place it on a medium hot hob.
Add a little olive oil to the pan.
When the oil is hot, add a slice of whole wheat bread to the pan.
Sprinkle some black pepper on the bread (on one side).
Toast the bread on medium heat for about 4 minutes on each side.
Once the eggs are cooked, remove them from the pot. Peel the eggs and place them in a small bowl.
Beat the eggs well using a fork.
Squeeze one medium-sized clove of garlic into the bowl with the beaten eggs.
Add the chopped spinach leaves to the bowl.
Put 2 tbsp of mayonnaise in a bowl.
Mix the mayonnaise very well with the other ingredients.
Meanwhile, the bread will be sufficiently toasted. Take the toast and spoon the egg, spinach and mayo spread over it.
The spread will be enough for two toasts, so toast two slices respectively.
Here we have prepared a particularly healthy and very tasty toast.
It was simple, wasn't it?
We guarantee that everyone will love this toast and ask for another portion after tasting it, so make more immediately!
Enjoy!
Watch Healthy Protein Toast With Egg And Spinach Recipe In Video Format:
Healthy Protein Toast With Egg And Spinach Ingredients:
- 2 boiled eggs
- Cup of spinach
- 1 clove of garlic
- 2 tablespoons of mayonnaise
- 1 tbsp olive oil
- Black pepper
- Sandwich bread
Shortened Healthy Protein Toast With Egg And Spinach Recipe:
- Hard boil 2 eggs
- Toast the bread in a pan with olive oil
- Sprinkle black pepper on the bread
- Chop a handful of spinach leaves
- Mash the boiled eggs
- Squeeze a clove of garlic over the eggs
- Add the chopped spinach to the bowl with the eggs
- Add 2 tbsp of mayonnaise to the bowl with the eggs and spinach
- Mix everything well, spread it on the toast
- Enjoy!
When making Healthy Protein Toast With Egg And Spinach, you may have the following questions:
Is spinach and eggs good for weight loss?
Spinach and eggs are simply the perfect food for those who want to lose weight. The protein in eggs will give your body the substance it needs to support muscle mass. The fiber in spinach will boost your body's metabolism, which will help you lose weight faster.
Also, eggs and spinach are a great flavor combination. So, this toast is suitable for those who want to lose weight and at the same time want to eat delicious food. If you want this toast to be even healthier and more suitable for weight loss, add Greek yogurt instead of mayonnaise, and use whole grain bread for the toast.
Is eggs on toast good protein?
Eggs contain good proteins that are very necessary for our body and organism. So, by eating eggs, you will take proper care of your muscle mass tone and provide your body's muscles with the building material they need.
What should be mixed with spinach?
Spinach can be combined and mixed with various ingredients. We think that the mix of eggs, spinach and mayo is just the perfect combination of flavors that appeals to both adults and children.
Do eggs burn belly fat?
Eating the right portions of eggs can help you get rid of belly fat. Eggs are a food that gives a feeling of fullness for a long time. As a result, you don't want to snack extra when eating eggs because you feel full. At the same time, when you don't eat snacks, your belly fat decreases.
What is the healthiest way to eat eggs?
The healthiest way to eat eggs is to boil them. Hard-boiled eggs do not have the extra fat that you would get if they were fried. As a result, boiled eggs are a very healthy and useful food for your body.
