Avocado tomato toast is a particularly tasty, very healthy and really simply and quickly prepared snack. This toast is perfect for breakfast or as a snack at lunch or dinner. Try it out!
You may also like these toast recipes:
How to easily make avocado tomato toast at home?
Take a medium-sized frying pan and place it on a medium-hot hob. Add two tablespoons of olive oil to the pan. Spread the olive oil evenly over the pan.
Place one slice of sandwich bread in the pan. Roast on medium heat. Cook each side of the toast for about 3 minutes until crisp and lightly browned.
Take a small red onion. Peel and wash the onion. Cut 1/4 of the onion and place it on a cutting board. Chop the onion into small cubes. Place the onion cubes in a small bowl.
Take a medium-sized avocado. Cut the avocado into quarters. We're going to use 1/2 an avocado for this toast, so take two quarters of the avocado, peel the skin off the avocado, and place the avocado on a cutting board.
Cut the avocados into small slices. Put the slices in a bowl with chopped onions.
Squeeze some lemon juice into the bowl with the onions and avocado and add a pinch of salt. Mix everything well.
Take 3 small sweet tomatoes, wash them and place them on a cutting board. Cut the tomatoes into quarters. Put the chopped tomatoes aside, we will use them later.
Take a piece of toast and top it with a few tablespoons of avocado mixed with onion and lemon.
Place a few slices of tomato on top of the avocado and sprinkle the toast with freshly ground black pepper.
That's it, we made a healthy, tasty, filling and very attractive looking avocado tomato toast. It was simple, wasn't it? Enjoy!
Watch the avocado tomato toast recipe in video format:
Ingredients which we used in the production of avocado tomato toast:
- Olive oil
- Sandwich bread
- Small sweet tomatoes
- Avocado
- Salt
- Black pepper
- Red onion
- Lemon juice
When making Avocado Tomato Toast, you may have the following questions:
Is tomato and avocado good together?
Like other fruits and vegetables, tomato and avocado are a great combination. Avocados and tomatoes contain many useful substances and vitamins, so eating these fruits and vegetables will not only make us enjoy great taste, but also make us healthier.
Is avocado toast good for weight loss?
Avocado contains a lot of fiber, so eating avocado helps in losing weight. If you don't want to gain extra pounds when making avocado toast, choose whole grain sandwich bread.
Is toast and avocado fattening?
Avocados contain good fats, but that doesn't mean we can eat as much of those fats as we want. It is recommended to eat no more than one avocado per day. By eating avocado in small quantities, we will not gain fat, but we will get a sufficient amount of fiber, which will help speed up the metabolism and lose weight.
How much avocado tomato toast should we eat for breakfast?
How much avocado tomato toasts we should eat for breakfast depends on our age and body weight. The bigger and taller we are, the more toasts we can eat, but most of the time, it is enough for an overweight person to eat 1-2 avocado tomato toasts to get enough calories until the next meal at lunch. In addition, when we eat toast, we get not only calories, but also the necessary vitamins, proteins, good fats and fiber.
How much avocado tomato toast should be made for breakfast for a family of 4?
For a family of four, 8-10 toasts are enough to make avocado tomato toast. By making such a number of toasts, you will be sure that the family will not overeat and at the same time will not remain hungry.
The amount of toast also depends on whether the toast will be eaten as a main course or as a starter. If other dishes will be eaten during your lunch, dinner or breakfast, then make 4-6 toasts for a family of 4 people.
Why is avocado and tomato toast good for our body?
Avocado and tomato toast is very useful for our body. Avocado is rich in healthy fats, which give our body energy, as well as various vitamins and fiber. Tomatoes contain vitamin C, which is necessary for the immune system.
Well, if you make avocado tomato toast with wholegrain bread, then you also get a large amount of fiber, which cleans the intestines, accelerates metabolism and strengthens immunity.
Can we eat avocados every day?
You can eat avocados every day, but you still have to eat other products in order to get all the substances and vitamins our body needs.
If you really like avocados and want to eat them every day, we recommend eating no more than 2 small or no more than 1 large avocado per day.
If you liked this recipe, be sure to share it with your family and friends!
