Sunny side up egg toast is a toast that you can prepare in just a few minutes, and its taste will appeal to everyone. Arugula leaves, garlic sandwich bread, egg and tomatoes create great texture and a beautiful and eye-catching color combination.
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How to make sunny side up egg toast at home?
Take a medium-sized frying pan and place it on a medium-hot hob. Add 2 tablespoons of olive oil to a heated pan. Spread the olive oil evenly over the pan.
Take a slice of sandwich bread and place it in the pan. Fry a slice of bread in a pan until it is slightly browned and crispy. Fry each half of the bread slice on medium heat for about 3 minutes (6 minutes total). Remove the toasted bread from the pan and set aside. We will use it later when making sunny side up egg toast.
How to properly cook an egg for sunny side up egg toast?
Add 2 tablespoons of olive oil to a skillet over medium heat. Spread the olive oil evenly over the pan.
Take one egg. Carefully and slowly beat the egg into the pan so that the yolk does not separate and mix with the egg white.
Fry the beaten egg in a pan for a while (about 3 minutes) until the white of the egg turns white and hardens a little.
When the egg white and yolk harden enough and become firmer, put the lid on the pan and fry the egg for another 3-5 minutes on medium heat.
Remove the lid from the pan and sprinkle some salt over the egg. Remove the salted egg and pan from the stove and set aside.
Take a clove of garlic, cut it in half. Rub the toasted bread well with garlic.
Place a few arugula leaves on a slice of garlic-rubbed bread, so that they cover the entire surface of the bread.
Place a poached egg on toast with arugula.
Sprinkle the egg with freshly ground black pepper.
Take a small sweet tomato, cut it into quarters and place it on top of the egg white.
That's it, we made a particularly delicious sunny side up egg toast. It was easy, wasn't it?
Watch the sunny side up egg toast recipe in video format:
Ingredients we use in the production of sunny side up egg toast:
- Sandwich bread
- 1 egg
- A pinch of arugula leaves
- A few small sweet tomatoes
- A clove of garlic
- Olive oil
- Black pepper
When making sunny side up egg toast, you may have the following questions:
How do you eat eggs sunny side up?
It is most convenient to eat a sunny side up egg with a knife and fork. Cut off a piece of egg, you can dip it in the egg yolk and eat it.
Are sunny side eggs unhealthy?
Sunny side up eggs are healthy and very useful for our body. Sunny side up eggs have the protein and good fats found in the egg yolk. So we can safely say that sunny side up eggs are healthy and good for you.
What's the healthiest way to eat eggs?
The healthiest way to eat eggs is to boil them. If you want to make a healthy egg, fry it in olive oil or on a non-stick pan. If you fry an egg in oil, you get extra fat, but it's not an unhealthy way to cook and eat eggs.
Is the yolk raw in a sunny side up egg?
Sunny side up egg is fried on one side only. Sunny side up egg yolk is semi-liquid, but if you want, you can make sunny side up egg so that the yolk becomes solid. In this case, you should cover the pan with a lid when you cook the egg, so the hot air will harden the egg yolk from above.
Are sunny side up eggs good for weight loss?
Yes, by making sunny side up egg toast according to our recipe and using whole grain bread, you will make a very healthy toast, which will be rich in protein and other useful substances that your body needs, such as calcium and vitamins A, B, as well as phosphorus and iron.
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