At first glance, this Avocado Tuna Toast may seem very simple. Yes, it is indeed a simple and quick toast, but it has an extremely delicious taste.
It is not only very tasty and easy to prepare toast, but it is also very healthy and has many useful substances for our body. This toast is especially suitable for sportsmen who want to get a sufficient amount of protein, good fats and fiber substances with food, which speed up the metabolism.
Make this Avocado Tuna Toast with Cookestro's recipe.
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How to make Avocado Tuna Toast?
Take a ripe avocado and cut it in half. Using a tablespoon, separate the avocado from its skin and place in a small bowl. Take a fork and use it to mash the avocado until thick.
Take one small can of tuna marinated in olive oil. Add the tuna to the bowl with the avocado.
Take a small white onion. Peel the onion and cut 1/4 of it. Finely dice the onion and add to the bowl with the avocado and tuna.
Add some salt and black pepper to the bowl with the avocado, tuna and onions.
Mix everything well. Put the bowl aside for a while. We will use the smear later.
Cut two thick slices of whole wheat bread. Place the pan on a medium-hot stovetop. Add a couple of tablespoons of olive oil to the pan. When the oil is hot, put the bread in the pan.
Cook the bread for about 4-5 minutes on each side (for a total of 8-10 minutes) until the bread is browned and crispy.
When the bread is done baking, remove the pan from the oven.
Take a bowl of spread and use a fork to spread a thick layer of spread on the toasted bread.
Here we have prepared a very tasty and healthy avocado and tuna toast. It was very simple, wasn't it? Enjoy!
Watch the avocado tuna toast recipe video:
Ingredients for Avocado Tuna Toast:
- Bread
- Olive oil
- Salt
- Black pepper
- 1/4 onion
- A small can of tuna
- 1/2 avocado
Is it healthy to eat avocado and tuna at the same time?
Like all other vegetables and fruits, we can eat avocado together with fish and tuna. Eating fish with vegetables is even recommended. Tuna and avocado are very healthy and provide us with many beneficial micronutrients.
It contains a lot of proteins, which are very useful for us, especially for people who do sports. By eating tuna, you provide your muscles with the main building material and ensure their growth and proper development.
Avocado contains protein, healthy fats, fiber and vitamins. Because of this, avocado is known as one of the healthiest vegetable products that we can and should consume to strengthen the body.
How many cans of tuna should I buy to make avocado tuna toast for dinner for 2 adults?
If you are going to cook a dinner for yourself and another member of your family, in which tuna avocado toast will be the only and main dish, then you need 4 small cans of tuna, from which you will make 4-6 avocado tuna toasts. This amount should be enough for 2 adults to eat, but not to overeat during dinner. We do not recommend eating a lot during dinner, so 2-3 toasts per person should be enough.
If you buy medium-large cans of tuna, just calculate how many such cans you need to buy in order to make 4 toasts.
Otherwise, if you don't use all the tuna for dinner, put it in the freezer and you can eat it the next day.
What time of day is the healthiest to eat tuna?
You can eat tuna at any time of the day, but it is recommended to eat it at dinner, because at dinner it is best for our body to get more fat than carbohydrates and fat. Before night, we will provide our body with protein, which is abundant in tuna, we will provide our muscles with building material and recovery, especially if you live an active life or do sports.
Can avocados be eaten for breakfast?
Avocados are not only possible but also recommended for breakfast. In general, eating avocados is healthy at any time of the day and you can do it not only for breakfast but also for lunch or dinner. Avocados are a great source of good fats, vitamins and fiber, so eat them often, you can even eat them every day, but do not exceed the recommended daily amount of 1-2 small avocados per adult.
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